Perimenopause: the midlife transition that can shape long-term health
Why the hormonal shift before menopause matters for bone, heart and brain, which signs to raise with a doctor, and what to do this week.
Dialogue · evidence graded A to B
Longevity science without the hype.
Plain-language explanations of longevity, midlife health and prevention. We keep what is established, what is emerging and what is still uncertain clearly apart, and label the strength of the evidence.
A “normal” health check: what it does and doesn’t tell you
Why context, symptoms and change over time matter more than a single result, and the questions to ask your doctor instead of “is it normal?”.
Dialogue · based on Cochrane and BMC Public Health reviews
Can you really slow cognitive decline? Four pillars, graded by evidence
Sleep, movement, connection and food, each labelled by the strength of the research behind it, plus what the evidence says about supplements.
Dialogue · four-week starter plan included
Thailand’s longevity economy 2026: the numbers, the strategy and the industry voices
For readers following the business and policy side of longevity.
Report · Longevity Industry Insights, issue 1
Health information is educational and does not replace individual medical advice.